Guided strength training for women 45+
Go from walking to lifting—with confidence.
Strong Start gives you a simple eight-week path from “I should lift” to knowing exactly what to do, three short workouts at a time—at home.
20–30 minutes · 3 days a week · No gym required
What you can expect
Clear direction
One guided path—not a giant library that leaves you choosing alone.
Beginner-respectful
Learn form, choose appropriate resistance, and modify movements as needed.
Visible progress
Track strength milestones that matter beyond the bathroom scale.
Your path
Never wonder what to do today.
Each stage builds skill and confidence, so you finish knowing how to keep getting stronger on your own.
- 1
Before week one
Discover your Strong Score™
Take a five-minute baseline assessment across fundamental movement and strength categories. You begin with a clear starting point.
- 2
Weeks 1–4
Learn, then progress
Master the core movements, build a repeatable routine, and learn when to add repetitions or resistance without guesswork.
- 3
Weeks 5–8
Become your own confident lifter
Graduate movements and weights while learning how to choose, progress, and modify exercises for your body.
- 4
Graduation
Measure how far you’ve come
Repeat your Strong Score assessment, celebrate your milestones, and leave with a method you can continue.
Progress made tangible
A squat becomes a strength story.
Example Strong Score
+23 strong
Simple options
Start with your score. Continue with a plan.
Strong Score™
Free
A five-minute assessment to understand your starting point before you train.
Take the assessmentStrong Start · 8 weeks
$49
one time
- 24 guided at-home strength workouts
- 20–30 minute sessions, three times weekly
- Exercise modifications and progression guidance
- Starting and graduation Strong Score assessments
Founding pricing is limited and may change.
Your stronger chapter starts here
You know you should lift. Now learn how.
Build strength for groceries, luggage, hikes, floor time, and every capable year ahead.
Explore Strong Start